Weight loss,weight management ,weight ,weight is all about we think all the time…but the question arise how do we do ??? What are measure to be taken? Is it diet?? Is it exercise?? Is it zumba??? Is it gym??This are the things revolve around us when we think of weight..

The secret of lose weight depends on major 3 factors
1. A healthy diet
2. Lifestyle
3. Exercise And  What really works are making little lifestyle tweaks—

simple moves that help you slash calories, boost nutrition and build a healthy foundation. So for you we gathered up some of the easiest, most effective new tricks and tactics we came across in the past year, which are among

 Top 5 measures to loose excess weight take you need to avoid are

1. Don’t Order the Salmon :- 
Salmon makes you fat. Farmed salmon, that is, which is what winds up on most of our plates. In fact, more than 90 percent of the fresh salmon eaten in this country comes from giant fish farms, not from nature, which is one of the tops the list to loose excess weight.
2. Let-In the cold :-
Simply blasting the air conditioner or turning down the heat in winter may help attack belly fat while we sleep, which is one of the top 5 measures to loose excess weight.
3. Eat more often :-consum small small meal, can beat those hungry buds rather eating larger meals,those who ate less than four times a day consumed more calories and had a higher BMI than those who sat down to eat at least six times, which is one of the top measures to loose excess weight.
4. Don’t sleep with the TV on :–
Exposure to light at night doesn’t just interrupt your chances of a great night’s sleep, it may also result in weight gain, and also eating in front of eat, you tend to eat then usual, and blind on your food.you certain dont check what is going in , especially kids tend to sit in front of the t.v, which can be major cause for weight gain in kids. Next time you or your kids sit in front of tv be careful not to take food around, try and avoid this..its good if you sit on the food enjoy your meals with kids and kids tend to learn from us.5. Tap Into your emotions :-

To unlock the door to weight loss success you have stop emotional eating,when we are down,irritate and main cause frustrated we ate completely out of us and tend to munch on with out realizing what is going in, and down with a big bowl of fried chips and so on .. and on the other hand sister made a new deep fried dish let’s try it on, nani’s ladoo, dadi’s samosa, yummy gol gapa ..say a no no if you want to lose weight … rather u can a make a cheat day were in you can add a single dish favorite on a Sunday in a limit quantity and enjoy it ..