It is health that is real wealth and not pieces of gold and silver,Mahatma Gandhi.

Soo very true … yes its 2020, being healthy should be the top most Priority.

Health can be defined as physical, mental, and social wellbeing, and as a resource for living a full life.

It refers not only to the absence of disease, but the ability to recover and bounce back from illness and other problems.

Factors for good health include genetics, the environment, relationships, and education.

A healthful diet, exercise, screening for diseases, and coping strategies can all enhance a person’s health.

One of the key to good health maintain can be a 30 minutes walk on everyday basis …

• Walking can burn upto 300 calories in 30 minutes (depending on your weight)
• During the 30 minutes of walk,your body is burning sugars stored as fuel.
• Low impact way to get in shape and lose weight. Walking between 7500 and 10000 steps a day is one of the keys of fitness.
• Walk most days of the week for at least 30 minutes to burn an extra 1,000 to 3,000 calories in total for the week and to improve your metabolism each day
• Walking increases oxygen flow through the body. It can also increase levels of cortisol, epinephrine, and norepinephrine.
• Walking can help your mental health. Studies show it can help reduce anxiety, depression, and a negative mood. It can also boost self-esteem and reduce symptoms of social withdrawal.
• The National Walkers’ Health study found that regular walking was linked to a 7 percent reduced risk of high blood pressure and high cholesterol
• Walking can help prevent some of the muscle loss that occurs when you lose weight. This helps minimize the drop in metabolic rate that occurs when you lose weight, making the pounds easier to keep off.
• Increases sexual desire and satisfaction
• increased muscle strength and endurance.

• increased cardiovascular and pulmonary (heart and lung) fitness.If you can manage 30 minutes a day, remember ‘even a little is good, but more is better’.
• If it’s too difficult to walk for 30 minutes at one time, do regular small bouts (10 minutes) three times per day and gradually build up to longer sessions.
• However, if your goal is to lose weight, you will need to do physical activity for longer than 30 minutes each day.
• You can still achieve this by starting with smaller bouts of activity throughout the day and increasing these as your fitness improves.
• Physical activity built into a daily lifestyle plan is also one of the most effective ways to assist with weight loss and keep weight off once it’s lost.
• Some suggestions to build walking into your daily routine include:
• Take the stairs instead of the lift (for at least part of the way).
• Get off public transport one stop earlier and walk to work or home.
• Walk (don’t drive) to the local shops.
• Call on friend, have a walking partner or just simply take a walk with your dog ( who will never say you no )

So dont wait for tomorrow, start today, it’s you who can make your self and no one else.. take care your self , live life to its fullest and make every moment live alive.

The best remedy for Short temper is a long one ,”Jacqueline schiff

Walking is Good for solving problem, It’s like the feets are little psychiatrists,”Terri Guillemets