A health soup, is one of the essential ingredient to a health diet..
You can never say a no to a soup, especially if it’s a sweet corn yummy right ???? And health too, which can be added for lunch or dinner.its a whole some part of meal which consist of carbs, protiens and good sources of calcium and potassium. So what are you waiting for try this delicious recipe today and serve you loved one with this soup.
So let’s start with ingredients list,

Ingredients for corn soup

• 1 ½ cup corn  (fresh, frozen any)
• ¼ cup green peas
• 1/2cup carrots finely chopped
• 4 to 6 beans finely chopped
• 2 to 3 sprigs spring onions chopped
• 2 ½ to 3 cups water or stock
• 1 teaspoon corn starch or corn flour or ½ to 1 potato finely chopped
• 1 teaspoon oil or (butter)
• Salt and pepper powder as per your taste buds.

Now come the preparation for the soup

• Wash all veggies under running water. 
• Chop carrots, beans and spring onions.
• Separate the whites and greens of spring onions. Mince the ginger and garlic.

Method to make sweet corn soup

• Heat oil in a pot and saute ginger garlic until aromatic.
• Next add spring onion whites, carrots, beans,peas & sweet corn kernels.
• Saute for 2 to 3 minutes.
• Pour water or stock. Boil till all the veggies get cooked.
• Cooking on a low flame makes the soup taste better.
• While the soup boils, mix 1 tsp corn starch with 3 to 4 tbsp water.   
• When the veggies are soft cooked, pour this slowly to the pot and stir till it thickens.
• Now add your salt.
• Add the spring onion greens and pepper.
• Your soup is ready to be served,transfer it to a bowls.
• Your taste buds enjoy the yummy soup.


NUTRITION VALUE(approximately)

Calories: 108kcal | Carbohydrates: 22g | Protein: 3.5g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 30mg | Potassium: 258mg | Fiber: 2g | Sugar: 5g | Vitamin A: 2200IU | Vitamin C: 11.6mg | Calcium: 14mg | Iron: 0.6mg